Experts & Nutritional Advice
As a wellness consultant and owner of a fitness studio I am confronted daily with individuals trying to lose weight. It is an omnipresent reality for a large portion of society in the US today....
View ArticleRational Fitness
Recently I taught a workshop about the importance of maintaining good mobility in the body as a form of injury prevention and general personal fitness. My passion for this topic is enormous and grows...
View ArticleDisciplina
Whatever happened to discipline? Did it die or is it just on holiday? Better yet what is discipline and can we revive it? Former UCLA coach John Wooden sums it up for me: “The true test of a...
View ArticleIn Praise of Body Workers
Anyone who has ever had a tired or achy muscle calmed down by a knowledgeable body worker you know the magic of the moment I’m talking about. The feeling of relief from a massage therapist’s hands...
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Only as old as your spine is flexible!
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph Pilates The flexibility of our spine is highly dependent on the curves within the...
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How to make it stick?
Having spent a lifetime in the health and fitness industry I’ve had the opportunity to see a wide range of participants. Regardless of age or experience at the end of the day consistency is...
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Step Away
Wellbeing is a complicated word. It means a host of different elements to each and every person. One of my reasons for starting this blog is to simplify the daily bombardment of health and wellness...
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The Art of Zoning
The other day while sitting on the bus heading to the metro station, I was struck by the fact that I was the only person not looking at a phone. As people streamed in and out this trend remained...
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What does it mean to be “fit”?
Fit defined Synonyms: appropriate, right, suitable, acceptable, adequate, apt, proper. Meanings: appropriate, healthy, ready, convulsion, install, measure, match. The overlapping word is...
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The Stretching Obsession
Everywhere one looks in exercise venues be that the gym, swimming pool, park, baseball field and even now the office, people are stretching. As a former professional dancer with a lifetime devoted...
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